movement - nourishment - mindfulness
You are invited to be a part of something epic!
Become a founding member of LIVING EMBODIED!
Join a community of beings dedicated embodied living
You Will Gain Access To...
28 days of movement videos lead by Bridgette and Brittany including mobility, primal flow, calisthenics, handstands, stretching and more
28-day guide to embodied nourishment, encouraging you to tune into your innate cues, including meals, shopping lists, recipes, and accountability
daily exercises self-reflection, guided meditations, and deep questions to facilitate your connection you
join Bridgette, Brittany and the other founding members in group chat for daily support as well as regular live calls
Do you want to live a more EMBODIED life? Do you love feeling deeply connected to you and find it difficult to juggle the daily practices that feel important to facilitate your embodiment? Do you wish someone would hand you a guide to how to show up for yourself in the ways that truly matter to you? To you yearn for a community of beings doing this alongside you?
You have come to the right place
We have everything you need to thrive