30 Day Transformation Coaching
I am so excited to share this new offering with you — a 30 Day Mind, Body, Soul Transformation. I will be taking on one client at a time to dive deep into a powerful experience together. Learn more below and fill out an application to be considered for coaching!
What is this Transformation all about?
I have been coaching clients in the realms of fitness, nutrition and lifestyle for 9 years. I love witnessing, guiding and holding space for the growth of my clients, myself and the world around me. In this program I will offer more support than I have ever offered a client, with 2 calls per week, daily text and audio support, worksheets, resources and tons of love and inspiration. Together we will co-create a transformation that is aligned with your body and soul's expansion.
I Am Looking For Someone Who
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Is ready to dive into an intensive, transformative journey of inward and outward growth
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Has already been caring for their body, mind, soul and is ready to take it to the next level
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Has the time and energy to commit daily to movement, food and self care
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Has a desire to heal their relationship with food and/or body image
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Understands that emotional health plays a role in their physical health
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Understands that being healthy is more than just fitness and nutrition
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Has health goals that they are looking to accomplish
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Is ready to set powerful intentions for how they want to feel internally and externally
Transformation Includes
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30 days of dedicated support
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One 60-minute initial consultation with online testing
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Eight 30 minute sessions (2 per week- 1 nutrition/lifestyle, 1 movement)
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Daily availability for text and audio support
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Customized nutrition, herbal, supplement and movement protocol
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Mindfulness practices
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Lots of resources, tools and education
Price: $999
to be paid upon scheduling our initial consultation
How To Apply
I will be mentoring 1 person at a time so that I can give this person my full attention. To apply to be considered for this spot or a future spot — fill out an application and email it to me with the subject line, "transformation applicant" at bridgettewolleat@gmail.com.
